Free PDF Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2) By Stephen Guise
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Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2) By Stephen Guise
Free PDF Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2) By Stephen Guise
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- Sales Rank: #17152 in Books
- Published on: 2016-11-29
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .57" w x 6.00" l,
- Binding: Paperback
- 252 pages
Review
Author Guarantee: I will never buy, trade, or otherwise ask for a favorable review. Here are some quotes from Amazon reviewers:
"I've already lost 12 pounds and my scale hasn't budged in a decade! Insanely easy to follow and explained in detail why it works and it makes so much sense. This book was life changing for me."
- Nancy I (verified purchase)
"This book can simply change your life. I know - I've been dieting all my life and got nowhere, but can see how the strategies descibed in this book can change it forever."
- Amazon Customer J (verified purchase)
"I've tried SO MANY weight loss things to no avail. I'm doing mini habits now and crushing it--with seemingly no effort. I recommend this to everyone who desires to make sustainable changes. This book is the best investment you can make in yourself. Stop giving your money to the diet industry!"
- Erina (verified purchase)
"This is an excellent book. I've read the original Mini Habits book, which was also excellent, but I didn't think this would have much to add to the original book. I was definitely wrong, I'm glad to say. This book provides a fresh perspective on the concepts of dieting, exercise, and weight loss."
- Tomeika Ulett-Garcia (verified purchase)
"I finished this book about a week ago and decided to simply switch out skim milk yogurt for whole milk yogurt and add fruit to breakfast and lunch in the 2X2 plan talked about in the book. With these very small changes, I have lost three pounds in the last week and we are in the throes of the holiday season. What appeals to me most is as you are establishing mini habits, you are adding to, not subtracting from, whatever you already do. I have still had pizza this week and have not restricted anything else, I have only added in. Please understand that this is about changing what you do OVER TIME. If you are desperate to crash off some weight, this book is not for you. Take a deep breath, slow yourself down, get some patience and then get this book."
- Jenteachbd (verified purchase)
"This has changed my way of thinking about diet and weight loss."
- Lee (verified purchase)
About the Author
Stephen Guise is driven by his desire to find the most effective behavior change strategies. To help others maximize their potential, he has developed an array of unconventional, result-driven ideas. In particular, his ideas of extreme willpower conservation, no-motivation-required action plans, multiple-cue habit formation, success-cycling, and "stupid small" steps form the unique foundation of Mini Habits, which is being published in more than a dozen languages.
Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)
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