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Healing The Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families
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Have you ever heard of your inner child? Well, this is the classic book that started it all.
In 1987, Charlie Whitfield's breakthrough concept of the child within—that part of us which is truly alive, energetic, creative and fulfilled—launched the inner child movement. Healing the Child Within describes how the inner child is lost to trauma and loss, and how by recovering it, we can heal the fear, confusion and unhappiness of adult life.
Eighteen years and more than a million copies sold later, Healing the Child Within is a perennial selling classic in the field of psychology. And it is even more timely today than it was in 1987. Recent brain research, particularly on the effects of trauma on the brain of developing children, has supported Whitfield's intuitive understanding as a psychiatrist.
About HCI Recovery Classics
HCI's recovery backlist contains some of the most important and best-selling works in the recovery field. These books are still sought after today, selling more than 100,000 copies per year. Our new line of branded books features expanded editions of our top recovery titles, new introductions, updates on pertinent recent developments in the field, and contemporary new covers and packaging.
Product details
Paperback: 151 pages
Publisher: Health Communications, Inc. (April 1, 1987)
Language: English
ISBN-10: 0932194400
ISBN-13: 978-0932194404
Product Dimensions:
5.5 x 0.5 x 8.5 inches
Shipping Weight: 4 ounces (View shipping rates and policies)
Average Customer Review:
4.4 out of 5 stars
239 customer reviews
Amazon Best Sellers Rank:
#15,268 in Books (See Top 100 in Books)
I found this book to be very helpful in refining ways to bring out my true self. Although the author talks a lot about alcoholics and ACoA it applies to people who came from disfunctional families. I would definately reccomend it.
I agree with this review!!!! Wow! Nothing really meaningful but super basic ! “â€All I got from this book is that I need to "heal my child within" by going to support groups or therapy. There was no real guidance or good examples of other's stories. I'm really confused why others rated this so highly.â€â€â€
Super, but FYI this led me to purchase HOMECOMING by John Bradshaw - which was a game changer. I reccomend both. I did the exercises in HOMECOMING as prescribed, it was very intense.
This is one of the best books I have on my shelf. It targets the underlying problems of dysfunctional families, and it doesn't center on Alcoholism. I use the knowledge I gained almost daily. It goes over the structure of a healthy family vs. an unhealthy one. It reviews the importance of clear communication and expectations. Explains what is meant my "shaming", and the serious impact it has on how we interact with others throughout our lives; as well as the damage that is incurred when we are led to believe that our feelings aren't right and shouldn't be felt. I can't begin to explain the difference this book made. I never understood why I always felt like I wasn't good enough, I hadn't done enough, and how it was always my fault, not just within my family, but with friends and significant others as well. Now I can see patterns, and start to understand where they came from, and stop blaming myself for everything, and start working on the areas I am actually lacking in.I would recommend this book to about anyone. People who feel bad, who have tough times in relationships, who don't know what to do with themselves, who are work-aholics; as well as those who want to have a healthy family of their own one day.It's really simple. We are mostly products of our environment. This book shows us aspects of ourselves, and how the environment created these aspects. It doesn't put us down, or say we are irreversibly damaged. The "Child Within" is that part of each of us that is playful and happy and infintesimaly hopeful. That part of us has been taught that it is wrong through our years, and we have lost some of our wonder and fascination with the world around us. This book helps us get back to where we were when watching a caterpillar was the coolest thing in the world.
Has really helped me so far. Quite eye opening; especially as I'm a trauma therapist myself.
This is a very comprehensive book (there's also a workbook to it) for people serious about helping themselves to heal from the effects of dysfunctional family patterns. Lots of interesting information, compassionately presented by the author. Highly supporting of the AA, ACOA and similar methodology.
This made a huge difference in my life as I faced the past that I had buried and found out that it wasn't really that scary at all. It was simple really--I just wanted attention and never quite got what I needed growing up. Now that I am an adult I can give myself the attention I need because that inner child isn't really a separate entity but is a vital part of who we are. The childish wonder and acceptance we are taught to repress is what we can use to motivate ourselves through life.
I have been in recovery for 14 years and gained a lot of peace from AA and a spiritual practice. Through more suffering I realized I was a people pleaser but I couldn't see the way out. This book helped me see I never addressed the root cause of my suffering.....my childhood. This book is about everyone and everyone can benefit from it. I can now truly love myself and have compassion for others. Thank you Charles!
This was recommended to me by a professional Psychologist. Looking forward to healing some issues from my childhood which continue to get in the way of life as an adult. Will update as I get further along but looks promising so far.
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